Does the Muse Headband Actually Work? (10 Years of Real Data)

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Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.

Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.

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⏳ Timestamps ⏳
0:00 – Does Muse Still Work in 2025?
0:19 – Why So Many Still Doubt It
1:36 – What Muse Athena Actually Tracks
2:26 – Try This Brain Test at Home
3:40 – Alpha Blocking Explained
5:35 – Muse vs Vielight Blood Flow Test
8:51 – Sleep Tracking: Muse vs Oura vs Whoop
10:44 – How Peak Alpha Predicts Brain Health
11:35 – Muse Data vs Neurable Metrics
12:57 – Can Light Flicker Unlock Creativity?
14:56 – What the Research Really Says
17:45 – My Final Verdict After 10 Years